Ugh. Never eating Fritos again. Whole corn is not allowed on the elimination diet, but processed corn products (corn chips, cornmeal, polenta) are allowed in moderate quantities since I guess the corn is broken down enough that you can digest it easily.
So yesterday we go to a friend's house to watch Sunday night football. I picked up snacks that I could eat to take along, and grabbed a bag of Fritos since I figured they'd be good 'junk' food.
Definitely ate WAY too many handfuls of them getting excited that I could have some junky food and dear god I was nauseous the rest of the day and night, into most of the day today!
Not typical IBS symptoms but just sooo nauseous.
FODMAP free does not = eat unlimited quantities, and ignore typical health status ideas :X
back to normal now finally, but NO more Fritos in my cupboards!
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